Posts tagged: Law Of Attraction

Oct 25 2009

How Law of Attraction Helps in Personal Development

Law of attraction has been proven as the key to personal development. It helps in developing personal well being and self-motivation. As we all know that anything that happens to us has a reason behind it. Therefore, we should always forget the past failures and embarrassments, if anything wrong has happened to us. The past incidents should only be considered as the lessoning experience. By having this type of attitude towards life, we will really come up with the great outcomes in future, as it plays a significant role in promoting self-improvement and moving towards the path of success. But if the bygone happenings are not locked away on time, then they act as baggages and drag down our present life as well as in the future. This will adversely affect our overall personality.
Tips On Personal Development
As we all know, “Thoughts Become Things” is one of the basic concepts of Law of Attraction. Therefore, we should always have an optimistic attitude towards life because being pessimistic may lead to various failures and abashments in our life. The overall impact of being cropped up with the negative thoughts will definitely hamper our personal development. Hence, the following few tips should always be kept in mind while concentrating on personality development in order to take us to the path of success and creating better life for us and our family.
1)We should have a feeling of accepting ourself. If we will not accept ourself then how can we expect others to accept us? Hence, by taking our failures and embarrassments as the lessons, keep on accepting and tackling the new challenges coming our way.
2)We should always concentrate on self-improvement instead of self-pitying, as this practice will enhance our inner beauty.
3)We should always have a capability to make others happy. We should not be dragged down to their level because of their negativity.
4)We should always have an attitude of learning from our mistakes, as there is always the next time.
5)We should always be self-confident, self-appreciated, and self-esteemed, as they are the building blocks of self-improvement and result in the overall personality development of the person.
6)We should always set achievable and meaningful goals for ourself, as they play a vital role in motivating us to take action.
Hence, by learning from our past experiences, we should move forward on the path of self-improvement and success.
Outcomes Of Personal Development
Personal development has been defined in many ways, and one of its most acceptable definition is to strengthen ourself in the areas of our weaknesses, so as to take our present and future to a better place. It works out in many ways, as it deepens our relationships, makes our health better, brings up optimism in us, etc. It is important that we have to take specific steps and to be determined in order to take us to the desired place either in our relationships, education, or in any field.
We develop new feelings for our betterment. Our point of view of observing things gets completely changed, and we start seeing things from a new perspective. We develop a power of concentration which helps us to concentrate on our future prospects and ultimately take us to the path of success. We can experience the change in our character, morals, and beliefs.
According to the Law of Attraction, we know that we get or experience, what we like or feel. Therefore, if we develop a quality of feeling good, then definitely all the good things will automatically get attracted towards us. Hence, the law of attraction plays a significant role in the process of personal development.

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Oct 25 2009

Your Personal Development Plan

To help ensure success in life it is good for every one of us to have a personal Development Plan (PDP) to guide us along life’s road. Your Personal development is not a destination, you’ll never get ‘there’ wherever ‘there’ is. Your personal development is ongoing so as you accomplish or master one area of your life you will move onto the next level or expand that area.

Many people have a ‘mental block’ when it comes to addressing problems about themselves and there are those who are terrified about taking time and thinking about any such problem. These folks find it much, much easier to work on a project or to help someone else solve their own problems but won’t even consider addressing their own. For this reason and others it is important that we all have a PDP.

Based on your current situation and role, a PDP will help to prioritize the most important areas of your life, that you need to concentrate on and will point you in the right direction for further advice and training.

Identifying Areas that need development.

When constructing your PDP I suggest you begin by identifying the areas in your life that need attention. It can be challenging to identify areas of your life that need development, especially if you are not in tune with who you are, what you desire, what you have and don’t have. You have to be aware of where your life is now in terms of what’s working and what’s not, and also what you are ignoring totally. Just because you have tried in the past to develop certain areas of your life and failed, doesn’t mean you cannot be successful in the future, the timing may just be wrong.

For many of us our personal development goals are just not strong enough, they have no ‘humph’ in them, no great desire behind them so we keep changing them from day to day or year to year. I’m sure you know those people who on January 1st every year list out the things they want to achieve for that year, when they have not even tried to accomplish their goals for the previous year.

So to identify the areas in your life you need to develop, the first thing you need to do is to ask yourself “what are the areas in my life that are very important to me and to my well being and my existence.” these areas will be different for each of us, for me they are:

1. Physical health

2. Mental/emotional

3. Spiritual

4. Achievement/recreation

5. Financial

6. Relationships-romantic and family

Be careful not to get too hung up on names and what falls into what category, just write them down. This is really just to make it easier to decide on what you want to improve in your life and is by no means carved in stone.

What are your Personal Development goal for each Area

Once you have identified the important areas of your life, write down everything that you would like to improve for each area as it relates to your personal growth. In most cases your development goal is going to be about either building on your existing strengths or developing new skills and competencies. So under ‘Physical’ you can state how you would like your body to look, do you need to join a gym today, stop eating meat, exercise five times a week and so on. The key here is to write down anything and everything that comes into mind, whatever you can imagine write it down. You can include short-term goals –something you may want to achieve this week and also long-term goals –things you want to achieve in twenty to twenty-five years. Make the goals ones that you can get excited about.

Put a Timeline on each goal

Once you have listed the goals for each area of your personal development, you then have to take the time to put a time line on each goal. It’s not important right now to know how you are going to accomplish your goals. All you do right now is to write down a time frame within which you’ll want to operate. By deciding when you’ll achieve a goal providence comes to your aid in making them a reality. If one year is your time frame and you are committed to this then write down one year. If it’s five years then write down five years.

Begin with your one-year goal

You want to choose the one goal that you consider to be the most important in any of the areas you have identified, make it a goal that would give your great excitement and make you feel that your year was well spent if you were to accomplish it. Next write a paragraph or two stating why you are totally committed to achieving this goal within the year. Include why this is a must for you, what benefits will you gain by achieving it, what will you lose or miss if you didn’t achieve it. Whatever reasons you come up with ensure that they are strong enough to get you to follow through. If they are not, then come up with better and more empowering reasons or better goals.

Where are you now

Once you have determined what your one-year goal will be, begin by analyzing where you are starting from. This will become the “baseline” from where you measure your progress. A clear awareness of where you are now will help greatly in facilitating your development. If you find it hard to focus on this or to be honest with yourself, you can ask for feed back from someone who knows you well and can be objective. You can ask your friends, family, or even your work colleagues as they are all observing you and are affected by the things you do and will therefore have some views about your skills. Ask them questions like:

“What am I good at”,

“What am I great at”,

“What do you think I could be better at”

Make sure they are specific in what they are saying to you. If you do not want a long drawn out epistle from your friends you can limit them to two or three comments.

If you choose to ask someone else, pay careful attention to what they are saying as not everything you hear will be flattering to you and some comments will be useless to you. Note whatever is said keeping in mind that good feedback is always specific, clear and non-critical, so if someone says “you’re always doing crazy things’ this should not be take as feedback but criticism and you should total ignore it, it’s not worth your time.

Once you are done combine your thoughts and the feedback you get and make a list by writing down what you think were your strengths and weaknesses. You need to be honest with yourself here. Check to see if there are any patterns emerging from the comments.

The End Result

At this point what you do is to imagine what it would be like if you got up tomorrow morning and your problem was solved. Write down how you will feel, what you will be thinking and what it will be like. Make sure these statements are made in the affirmative and are positive. So instead of writing “I feel o.k. about the way I’m dressing now” you should write “I fell happy and confident about my clothes and how they look on me”

Action Plan

Next you need to identify what you need to do to take you to where you want to be. This is the time to think creatively about what you need to do. There is a wide range and a large number of resources out there, ready and waiting for you to use to take you in the right direction. There will be a mixture of self-study, formal training, informal training and “on the job” experiences. Only you will know what’s best for you, your budget and your lifestyle. So if your goal is to be physically fit then you will want to find out information on health and fitness. Your fist stop would be your doctor, and then maybe a trainer, then you need information on a gym that fits what you need. You get what I mean. After you have written down all the things you need to do, put them in some order so that you know what you will be doing first, and what’s next and so on. Break it down to its simplest task if possible. Take your time when doing your plan, and one important point is that it doesn’t have to be perfect, so do not try and make it so.

Your Reward

Though not necessary you may want to include a series of rewards as you make progress and achieve the smaller goals. You can make it as simple as a slice of your favourite cheesecake after you have been working out for six weeks. For some people no extra incentives are required, the improvement is reward enough but small rewards are a good idea still.

Review Your Plan

Once you have finished writing out you PDP it is always a good idea to review it. It’s a good idea to take a break away from your initial PDP of about five days to a week, then return to it and review it. When reviewing the plan you may also ask someone else to look it over and give their views. If there are any changes that you think are necessary make them.

Implement the Plan

Now that you have completed your PDP, it’s time to implement it. Start with the first task you must accomplish and keep going until all the tasks are finished. Each time you complete a task or do something you are not used to doing, do a kind of short review. What did you do well and what could you have done better.

Review Your Progress

By checking your progress you will be able to reflect on what is working and what is not, so you can adjust your actions or change course if you are not achieving what you want. You have to decide how often you check on your progress, it could be every week, every month or every six weeks.

When you develop your own personal development plan and follow through with action, it can be one of the most satisfying things you have ever done. It can even build your self-confidence and boost your self-esteem, as you will have a sense of surety about what you are about to do.

The key here is to take the whole process one step at a time. If you ever feel yourself getting overwhelmed, it could be a sign that you are taking on too much. Slow down and concentrate on one thing at a time. Now get going and enjoy the process.

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Oct 21 2009

The Art of Personal Development – Removing the Inner Critic

I’m sure you are aware that you talk to yourself constantly throughout the day. You inner voice is continually giving you feedback about situations, people, circumstances and relationships. Many times this inner voice can be a great friend cheering us on and helping us sort out problems. However, all of us, regardless of how positive we are or how much we believe in ourselves and our abilities, are at some time haunted by that voice when it whines and criticizes us. When this small voice becomes our inner critic it instils fear and self-doubt while it causes internal havoc, procrastination and failure.

It is a truth that you and I listen to our own internal voice every minute of every day. Sometimes it is positive but most of the time it is extremely negative and reminds us of our problems, past failures and limitations. What if you could teach that inner voice to be your greatest ally and biggest fan? How do you think your thoughts, your actions and your life would be different?

The first thing to understand is that this inner voice is in no way your enemy. No matter how critical or judgemental and negative your inner talk is your inner voice is your best friend. It is trying to protect you. The very fact that this inner critic is a positive aspect of your mental processes and is designed to help protect you from uncomfortable situations is the reason why it’s so easy to transform it into your greatest fan! It wants to help!

How you use your inner voice and the way you speak to yourself internally is just a learned habit. You have done this so many times that it has become an automatic process. Now this is not as frightening or disheartening as it may first appear because if you have learned to do something in a certain way then you can learn to do it in a different way.

Now trying to force this voice to become more positive is self-defeating and needs a lot of energy. There are much more effective ways to create positive inner dialogue.

There is one simple technique that involves a rubber band. The band is placed around your wrist and snapped against your skin everytime you catch yourself in a critical or negative thought. This stings just a little but after awhile your subconscious mind relates negative, critical thinking with pain. After you snap the band immediately think the opposite positive thought. You can also stroke your wrist gently where the rubber band snapped against your skin. Pratcise this simple technique for seven days straight and you will reprogram your subconscious mind to be more positive and silence your negative critical voice once and for all.

You can also try another way. Become aware of the way in which your inner critic talks to you. Listen to the tone and identify where in your head it is speaking from. The inner critic can be found usually in the center of your head but can you tell if it is more left than right or higher up or lower down? Is it close or far away? When you identify where this voice is originating from and how it is speaking to you, you can start to play with it.

With some simple techniques you can start now to interupt the pattern of this inner critic in a way that is not only very rewarding and life changing but also a great deal of fun. Repeat what your inner critical voice just said to you but give it a funny squeaky high-pitched voice. Move it to a different are of your head. Speed it up or slow it down. Make it louder and then softer. Make it speak in a backwards manner. Change its tone so that it is almost singing. Doing this in a way that you find funny will teach your subconscious mind that you do not take this criticism and negatively seriously. After a short while this inner critical voice will start to fade and you will find that your internal dialogue becomes much more positive and uplifting.

Your personal development is in your own hands. You inner voice can be your greatest motivator or your worst critic. Which one you want it to be is your choice!

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Oct 18 2009

You Can Be, Do or Have Anything With This Personal Development Technique

What do you think your life would be like if you could be, do or have anything you could imagine? Do you have ambitions that remained unfilled? Have you still got dreams that burn deep within you yearning to become reality? Are your goals still unachieved? Well what would you decide to be, do or have if you knew, without a shadow of a doubt, that could not fail?

Well fasten your seatbelt and get ready for the ride of your life. It really is possible to be, do and have anything that you can imagine and it is possible through some simple personal development techniques!

So ask yourself the question, “what would I do if I knew I couldn’t fail?”

There are only two things that can stop you from having what you want in life and being the person you aspire to be.

1. Lack of Clarity. You must know exactly what you want. Most people fail to achieve or gain the things in life that they want simply because they do not know what they want. Their desires are like leaves in a breeze, blown this way and that on the winds of change. You must be clear on exactly what you want if you are ever to achieve it. A strong vision of your future is the first and most important step in goal achievement.

To get clear do the following exercise: Take a piece of paper and write as many things you can think of that would make you happy. Give yourself three minutes to complete this exercise. Don’t limit yourself. Don’t allow limitations to get in the way. No matter how unbelievable it may appear or how impossible it may seem right now don’t let it discourage you. There is a universal maxim that states “You only have a desire because you are capable of achieving it!”

Now after you have written your desires down number them from 1 upwards in order of importance. Then pick the top three most important things to you. You will use these as your personal goals. You will focus on these goals until they become reality. Ensure that these are the most important things to you at this time.

2. Resistance. Now there are people in this world that are very clear on what they want in life. In fact not only are they clear on what they want but they are also very clear on how to get it, yet no matter how hard they try they seem to make little, or no, progress. Why is this?

Resistance is the only thing stopping you! Resistance is the killer of success. Re you one of these people? Do you harbour resistance within your being? Somewhere deep within you are conflicting beliefs that stop you from achieving success.

You must weed out these destructive modes of thought and feeling in order to achieve your aims. Truly when you have resistance it just means that you are not yet fully clear on what you want.

Your thoughts are only creative. Your thoughts are the building blocks upon which your personal universe is built. If you have resistant thoughts then you are sending out mixed messages to the universe. On the one hand you have the thoughts that reflect your desires but on the other hand you have thoughts of doubt, confusion, disbelief or fear.

It is essential to do one of two things.

1. Get so clear on what you want that you wipe out resistance through your belief in your vision. 2. Destroy destructive thoughts at their core and you remove resistance from your thoughts, emotions and life.

Here is the key to universe and to achieving everything you want in life – YOU ALWAYS GET MORE OF WHAT YOU FOCUS ON in Life! However, you tend to believe in your own limitations and concentrate on them rather than focusing on your strengths and believing in them. Do you tend to focus on what you cannot do, or do you focus on what you can do? Do you focus on what you want or do you focus on the lack of it? There are many great techniques for eliminating resistance from your thoughts, feelings and beliefs. However the quick way to overcome resistance is to get so clear on your goal and vision that nothing will stand in the way of its attainment!

Start by visualising your ideal situation twice a day. In the morning when you awaken and at night before you sleep imagine your ideal scene where you have already achieved the three things on your list. Actually step into the picture and live it as though you already had it. Feel all the great feelings that being, doing and having that vision conjure up in you.

Then when you go about your day reinforce that picture by acting as though it were already true. Evoke the same feelings you had when visualising it and you will convince your subconscious mind that your visualised life is really your true reality right now. Once this happens nothing can stop its achievement!

Stay focused on what you want. If you have negative thoughts realise that this is just resistance and when you catch yourself doing it – stop. Then immediately think the opposite thought while evoking strong feeling with the thought. Always make yourself feel good when you think of your vision. If you start to feel frustrated that you have not yet achieved your vision take several deep breaths and concentrate on the rewards of having. Get yourself back into a state of feeling good!

This is the only tool you really need to create the life of your dreams. It is not always easy to learn at first but the rewards are worth many times the effort required to master it. If need be seek out quality assistance to or any of the great tools available to help you stay focused and remove resistance but most importantly of all enjoy the journey and transition from where you are now to the deliberate creator you were born to be!!

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Sep 27 2009

A Simple Personal Development Method For Bonding Yourself To Success

Regardless of which method or belief system about personal development that you subscribe to, the fact that your state of mind is the primary fuel for your success is a foregone conclusion.
However, knowing that fact and putting it into action are two different things. In order to maximize your personal development results, make this simple method a part of your conscious efforts.
For this exercise, we will use the example of weight loss, but you can do this exercise with anything in your life that you want to improve, including finances, relationships, etc.
Step 1 – Think of someone who has what you consider to be a “nice body”. Get a clear picture of that person in your head using as many details as possible.
Step 2 – Now consider what you think that person has as a result of having that nice body.
Do they have a very attractive partner? Do they have more opportunities in life because they are more physically appealing? Do they have more friends? Do they command more respect? Are they going to live longer because of their level of health?
Step 3 – Think of the top 3 benefits in life that you think that person has, but you don’t. There are likely several things that you can think of, but for this exercise just think of the 3 things that you feel most strongly about.
Step 4 – Recognizing 100% that this is not real and that it is just a mental fantasy, visualize what it would be like if you had the body this person has, and how those top 3 things would play out in your life.
If one of the items you chose was having an attractive mate, then picture yourself with someone you find so appealing that you can hardly keep your mind off of them.
If you think this other person has a lot of opportunities in life, then visualize yourself having those opportunities. Picture yourself using each of those opportunities to the fullest, and getting the most possible benefit out of them.
If one of your top three things was that this person has a lot of friends, then visualize yourself with that many friends, and more. Think of all of the activities that you and your friends will engage in, and how much fun you will have.
Step 5 – How do you feel?
No, really. How do you feel?
Step 5 is actually not part of this process, but rather the reason for doing this exercise to begin with.
You see, it isn’t the nice body that you are after. It is the way that having that nice body would make you feel that matters.
This is a common mistake that almost everyone makes when they are trying to maximize their personal development and self improvement efforts. They think that it is the attainment of a goal that is the driving force for their success, when in all actuality, the attainment of the goal is all but irrelevant.
It is the feeling that the attainment of the goal will evoke and sustain in the person setting the goal that matters.
Cars and houses do not make people happy. Maximum health and physical fitness do not make people happy. Massive financial success does not make people happy. Successful careers do not make people happy.
People become happy because of the way that each of those circumstances makes them feel. Focusing only on the attainment of a material possession, a state of wellness, a level of career success, or great wealth will not generate sufficient emotional fuel to keep you motivated long enough to attain your goals.
The thought of having things that you do not presently have is almost completely powerless unless it is backed up by having a very strong emotional attachment to attaining those things.
As Napoleon Hill says in the book ‘Think and Grow Rich’, weak desires bring weak results, just as a small fire brings a small amount of heat.
If you want to super-charge your personal development in order to attain incredible results, you must first create a burning desire to attain your goals by creating the feeling of what it will be like to realize them.
You can visualize your life as if all of your dreams have already come true, but if you cannot generate the emotional response that will be attached to actually living those dreams, you run the risk of running out of fuel long before you achieve success.

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